Flow

Gentle herbal support for menstruation

Flow is for those who want a more easeful cycle — less cramping, less mood volatility, less of the symptoms that make the week before and the week of something to dread. Irregular periods, heavy cramping, bloating, breast tenderness, menstrual headaches, short or late cycles — these are all signs that the body's rhythm is off, and Flow addresses that pattern directly.

The herbs are specific. Dong quai — sometimes called female ginseng — nourishes and moves blood, supporting regular menstruation. Bai shao helps relax and soften muscle tension, which directly eases cramping. Blood-moving herbs address breast tenderness and menstrual headaches. And chai hu helps release the emotional charge that builds around the cycle — the irritability, the PMS spiral, the way everything feels amplified before bleeding begins. Flow also supports postpartum hormone regulation and peri-menopausal cycle changes; the underlying mechanism is the same: bringing harmony back to a rhythm that's gotten disrupted.

Traditional Ingredients:

• Dong Quai (Dang Gui): Nourishes blood and regulates menstruation
• White Peony Root (Bai Shao): Nourishes blood and relieves cramping
• Atractylodes Rhizome (Bai Zhu): Strengthens digestion and reduces bloating
• Rehmannia Root (Shu Di Huang): Tonifies blood and nourishes yin
• Szechuan Lovage Root (Chuan Xiong): Moves blood and relieves pain
• Bupleurum Root (Chai Hu): Regulates liver qi and eases mood changes

Also contains: Licorice Root, Poria, Jujube Fruit

Other Ingredients: Ethanol (35% ABV), RO/DI Water, Vegetable Glycerin

Use throughout the month for ongoing cycle support, or concentrate use in the week before and during menstruation. Take straight from the bottle or in a drink.

Shake well and take 2ml (3 droppers) twice daily as part of your daily cycle support. During times of active symptoms, increase to 2 teaspoons twice daily or as directed by your practitioner.