Peace

Your pocket-sized meditation.

Peace is for anxious, overwhelmed, or emotionally stretched days — the kind where everything feels like too much and you need a little room to breathe. What Mount Sunny's team sees most often in the clinic is stress that's been sitting for a while: tight, constrained, with nowhere to go. The mood dips, the body braces, and even small things start to feel sharp.

The herbs in Peace are classic nervines — they help regulate and calm the nervous system while also gently lifting the mood. In TCM terms, they support free-flowing qi and help release what's been constrained, so the body can feel more open instead of locked down. It's not about numbing the feeling or pushing it away. It's about creating a little space between you and the emotion so you can actually respond instead of react.

Traditional Ingredients:

• Bupleurum Root (Chai Hu): Regulates liver qi and relieves emotional stagnation
• White Peony Root (Bai Shao): Nourishes blood and harmonizes liver function
• Dong Quai (Dang Gui): Nourishes blood and promotes smooth qi flow
• He Huan Pi (Mimosa Bark): Calms the spirit and relieves emotional constraint
• Atractylodes Rhizome (Bai Zhu): Strengthens digestion and grounds energy
• Reishi (Ling Zhi): Calms the spirit and supports emotional resilience

Also contains: Poria, Tree Peony Root, Cyperus Rhizome, Raw Rehmannia Root, Licorice Root

Other Ingredients: Ethanol (35% ABV), RO/DI Water, Vegetable Glycerin

Reach for it when things start to spike, or take it preventatively if you're moving through a sustained stretch — a stressful season, a new baby, a heavy workload. Keep it on you. Take straight from the bottle, mixed into water, or dropped into a morning drink or mocktail.

Shake well and take 2ml (3 droppers) twice daily to support emotional balance. During times of heightened stress, overwhelm, or emotional turbulence, increase to 2 teaspoons twice daily or as directed by your practitioner.